Use wooden chopping boards

Use wooden chopping boards

by | Oct 25, 2024 | Home, Life Unfucked

I’m sure you’ve heard about microplastics in our oceans and even in tap water, but here’s another place you could be picking them up—your chopping board! Across the UK, kitchens are filled with plastic chopping boards used daily, and every time you slice and dice,...
Take cold showers

Take cold showers

by | Oct 25, 2024 | Body, Life Unfucked, Mind

Ice baths in the garden are all the rage—some people are even dunking themselves in wheelie bins for their cold therapy fix! But hey, you don’t have to go that hardcore to get the benefits. While ice baths crank up the intensity and are awesome for athlete recovery,...
Do breathwork

Do breathwork

by | Oct 24, 2024 | Body, Gut, Life Unfucked, Mind

We all know breathing is essential for, well, staying alive—and we’ve all felt the instant relief of taking a few deep breaths when we’re stressed. But what if you took that and made it a regular practice? You might be surprised by the huge health benefits that come...
Drink coffee

Drink coffee

by | Oct 23, 2024 | Body, Life Unfucked

A lot of people love coffee, some can’t stand it, and others are somewhere in between. No matter how you feel about it, adding coffee to your daily routine might actually be a good thing. Whether you like it with cow’s milk, oat milk, or your own go-to...