Finding the right supplement can be a real hassle, are we right? With so many brands out there, all claiming to be the best, and a ton of confusing science jargon, it’s no wonder folks like us struggle to figure out what’s what.
Ideally, we’d all get everything we need from our food, but let’s be real—life happens. Different diets, allergies, health issues, and just plain busy lifestyles can throw a wrench in that plan. So, turning to a daily supplement to fill in the gaps seems like a smart move.
The supplement market is a wild ride, there’s a lot of fluff out there, and some stuff you definitely don’t want to be putting in your body. So, splurging a bit on quality ingredients is for sure the way to go. And those generic supermarket brands? Nah, pass.
Make sure to check the label and look out for these dodgy ingredients:
- Magnesium Stearate
- Titanium Dioxide
- Talc (Magnesium Silicate)
- Gelatin
- Artificial Colourings and Sweeteners
- Hydrogenated Oils
Together Health
Now, here’s the scoop on what makes a good supplement. It’s all about the ingredients! Natural is the name of the game, and that’s what drew us to Together Health. Their stuff is all-natural, plant-based goodness that your body just slurps right up. No weird additives or processing junk—just the good stuff.
- All natural ingredients delivered as the body expects them
- Easily set up a subscription, so you never run out
- The price is great in comparison to its peers
- Get credit rewards for every purchase
You’ve got to tailor your supplement game to your own needs, though. There’s no point in loading up on stuff your body’s already got covered. Too much of a good thing can backfire. So, before you start popping pills like candy, get yourself a blood test. And hey, chat with your doc too, just to be safe.
Once you’ve got your blood test results in hand, you’ll have a better idea of what you need. And Together Health? They’ve got a whole smorgasbord of supplements to choose from. We went for their Multi-vitamin, tailored for both male and female bodies, and their Omega-3 supplement made from algae. We love that their Omega-3 supps provide DHA and EPA, which are hard to come by for our veggie and vegan pals. We also liked that the Multi-vit has a good level of Vitamin D, which for anyone living in the UK right now, is a must have!
- Some supplements, like Calcium contain trace minerals, which are at perfectly normal levels, but best to check for yourself
You can purchase your supplement packets ad hoc, or set up a subscription so you never run out. And price-wise? Not too shabby, especially for clean, natural stuff like this. The Multi-vit is just £10.79 per month. So, if you’re on the hunt for a supplement that’s free of all the junk and just plain good for you, Together Health is where it’s at.
But hey, don’t just take our word for it. Do your own digging and find what works for you. And always chat with your doc before you start any new supplement routine. Your body will thank you!
Visit Together Health