Your plastic chopping board might be adding microplastics to your food. Switch to wood for a cleaner, knife-friendly, and eco-friendly choice.
Use wooden chopping boards
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Life Unfucked
Take cold showers
A quick blast of cold water can boost circulation, lift your mood, and reduce inflammation—a challenge worth adding to your routine.
Do breathwork
Breathwork is a powerful tool for relaxation, better sleep, and more energy. Just a few mindful breaths can make a big difference!
Drink coffee
Love it or hate it, coffee’s packed with antioxidants that support stress relief, brain health, and more. If caffeine isn’t your thing, decaf has you covered.
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